Fennel Bulb | Bulbo De Hinojo | Fenchelknolle | Bulbe De Fenouil
RELATED LINKS: WHFoods | Nutrition Facts | Wikipedia
RECIPE: Sea Bass & Fennel Bulb
ORIGIN: Southern Europe and Southwestern Asia
MAIN NUTRITIONS: Vitamin C, Dietary Fiber, Potassium, Folate, Molybdenum, Phosphorus, Calcium, Magnesium, Iron, Copper, Vitamin B3
BENEFITS:
• Antioxidant
• Reduce inflammation
• Help prevent the occurrence of cancer
• Excellent source of Vitamin C, Folate, and Potassium
• Good source of fiber
SEASON: Peak season through Autumn to early Spring
HOW TO PICK: Clean and Firm Bulbs (Whitish or Pale Green) | Straight Stalks (Green and No Sign of flowering)
Fennel has strong Licorice like smell, it is crunchy and slightly sweet and edible either raw or cooked.
Check out one of my recipe with Sea Bass and include Fennel into your diet!!
