Fennel Bulb | Bulbo De Hinojo | Fenchelknolle | Bulbe De Fenouil
RELATED LINKS: WHFoods | Nutrition Facts | Wikipedia
RECIPE: Sea Bass & Fennel Bulb

ORIGIN: Southern Europe and Southwestern Asia
MAIN NUTRITIONS: Vitamin C, Dietary Fiber, Potassium, Folate, Molybdenum, Phosphorus, Calcium, Magnesium, Iron, Copper, Vitamin B3
BENEFITS:
• Antioxidant
• Reduce inflammation
• Help prevent the occurrence of cancer
• Excellent source of Vitamin C, Folate, and Potassium
• Good source of fiber
SEASON: Peak season through Autumn to early Spring
HOW TO PICK: Clean and Firm Bulbs (Whitish or Pale Green) | Straight Stalks (Green and No Sign of flowering)

Broccoli | Broccolo
RELATED LINKS: WHFoods | Nutrition Facts | Wikipedia | Online Quiz

ORIGIN: Italy
MAIN NUTRITIONS: Vitamin C, Vitamin K, Vitamin A, Vitamin B2, Folate, Protein, Omega 3...more
BENEFITS:
• Cancer Prevention
• An Immune System Booster (good for cold)
• Stronger Bones
• Help for Sun-Damaged Skin
SEASON: Peak season (through the winter months) OCT - APR
HOW TO PICK: Closed green florets without brown spots | No soft areas or stalks that are discolored or slimy | Smells fresh